hours of sleep and what they do to me:
10: Eyes are sore, too much sleep
9: Usually the right amount
8: not good, too much or too little
7: I can settle for this, no problem!
6: Definitely good!
5: Feel like a new man
4: Your pushin it, but better than nothin
3: Shit, I'll sleep when I get home
2: This one's tough, but 2 is better than nothin, I'll usually park somewhere after work and sleep some if its that hard to drive
1: Don't bother, it'll do more damage than good
If you've never gone more than 24 hours without sleep it feels pretty uniquely strange once you get to the 30+ mark, almost like your drunk/hungover/drug comedown. It's not any fun that's for sure!
Here's some tips for anyone who needs to stay up for whatever reason:
1.) Breath deep, more oxygen to your lungs will help
2.) Wet a paper towel with cold water and leave it on the back of your neck
3.) Eat, stay away from junk food that'll really put you asleep
4.) Fresh air, walking and talking with people
5.) Lifting light weights or anything like that
6.) Positioning, don't sit slouched or really comfortable!
7.) Chew gum, drink coffee, soda, and do anything to keep yourself busy!
